WORKOUT OF THE WEEK #07
⏱️ FOR TIME : A) 10 SETS - 5 THRUSTERS @35/25 Kgs - 25 DOUBLE UNDERS - B) 5 SETS - 5/4/3/2/1 BAR MUSCLE UPS - 10 DB SNATCHES Alt. @22,5/15 Kgs - Score = Total Time.
⏱️ FOR TIME : A) 10 SETS - 5 THRUSTERS @35/25 Kgs - 25 DOUBLE UNDERS - B) 5 SETS - 5/4/3/2/1 BAR MUSCLE UPS - 10 DB SNATCHES Alt. @22,5/15 Kgs - Score = Total Time.