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  • WORKOUT OF THE WEEK #08
    Programming

    WORKOUT OF THE WEEK #08

    ⏱️ Every 1'30 until you complete 30 snatches 12 BURPEESMAX SNATCHES in the remaining time Rx - 60/40 kg Inter - 45/30 kg Sc - 35/25 kg Score = Total...

  • WORKOUT OF THE WEEK #07
    Programming

    WORKOUT OF THE WEEK #07

    ⏱️ FOR TIME : A) 10 SETS - 5 THRUSTERS @35/25 Kgs - 25 DOUBLE UNDERS - B) 5 SETS - 5/4/3/2/1 BAR MUSCLE UPS - 10 DB SNATCHES Alt. @22,5/15 Kgs - Score = Total Time.

  • WORKOUT OF THE WEEK #06
    Programming

    WORKOUT OF THE WEEK #06

    ⏱️ AMRAP 12' : 2 WALL WALKS synchro, 20 WALL BALL SHOTS @9/6 Kgs alternating, 20 CAL BIKE ERG to share, ⚠️ Add +2 WALL WALKS to each set !

  • WORKOUT OF THE WEEK #05
    Programming

    WORKOUT OF THE WEEK #05

    FOR TIME : 21 - 15 - 9 -> BOX STEPS OVER @2x22,5 kg DUMBELLS -> RING MUSCLE UPS -> Score = Time

  • WORKOUT OF THE WEEK #04
    Programming

    WORKOUT OF THE WEEK #04

    AMRAP 10' - 2 POWER SNATCHES @40/30 Kgs - 2 ROPE CLIMBS ⚠️ Add +2 SNATCHES every full set ! Score = Total Reps.

  • WORKOUT OF THE WEEK #03
    Programming

    WORKOUT OF THE WEEK #03

    CHIPPER WORKOUT FOR TIME 20 BOX JUMPS OVER 30 WALL BALL SHOTS @9/6 kgs 20 HSPU 30 CAL ROW ERG20 D-BALL OVER SHOULDER @50/30 Kgs1' Rest and REVERSE !

  • WORKOUT OF THE WEEK #02
    Programming

    WORKOUT OF THE WEEK #02

    ⏱️ 3' ON / 3' OFF x 5 SETS :• 50 DOUBLE UNDERS • 10 CLEANS @60/40 Kgs • 10 TOES TO BAR• MAX BURPEES OVER THE BAR in the...

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